Stress Presents Itself Though the Body in Many Ways
Our adrenal glands are responsible for producing hormones required for a healthy life. Adrenal glands are important because they help us respond to stress in appropriate ways. However, if we are suffering from chronic stress, depending on how long, we may be experiencing stages of a condition known as “adrenal fatigue.”
With proper identification of your lifestyle we can work together to determine the best way to manage the chronic stress in your life. I will help implement effective strategies that may include herbal supplements, mineral and dietary guidance, introduction of calming foods into the diet, utilizing meditative techniques, utilizing tools to increase joy and laughter, increasing time spent in nature, massage resources, journaling techniques, counseling resources, and exercise guidance.
Starting Your Stress Management Plan
- We will start with an initial consultation to discuss your lifestyle habits and to determine the best path forward in relieving your stress.
- Once your goals have been identified, we can effectively apply data driven strategies to manage stress and conflict.
- Start by scheduling up an initial consultation with Dr. Page.
Dr. Allyson Page has made a tremendous impact on my overall health and well-being. From the moment I met her, I was extremely impressed with the amount of time she spent getting to know my health history, prior experience with other doctors, and the goals I have for my future. I’ve always felt very comfortable sharing my health struggles as she takes a genuine and caring approach to help me understand why the issues are occurring.