Stress Presents Itself Though the Body in Many Ways
Our adrenal glands are responsible for producing hormones required for a healthy life. Adrenal glands are important because they help us respond to stress in appropriate ways. However, if we are suffering from chronic stress, depending on how long, we may be experiencing stages of a condition known as “adrenal fatigue.”
With proper identification of your lifestyle we can work together to determine the best way to manage the chronic stress in your life. I will help implement effective strategies that may include herbal supplements, mineral and dietary guidance, introduction of calming foods into the diet, utilizing meditative techniques, utilizing tools to increase joy and laughter, increasing time spent in nature, massage resources, journaling techniques, counseling resources, and exercise guidance.
Starting Your Stress Management Plan
- We will start with an initial consultation to discuss your lifestyle habits and to determine the best path forward in relieving your stress.
- Once your goals have been identified, we can effectively apply data driven strategies to manage stress and conflict.
- Start by scheduling up an initial consultation with Dr. Page.
Simple Stress Management Techniques for Everyday Life
Life may be hectic and cumbersome. The accumulation of small tensions can impact your mood, energy, and focus. GlowOn provides stress management techniques to make you feel better and relaxed. These methods are easy, applicable and realistic.
Rest Well, Energize Your Day
Stress may leave you unable to get a good night’s sleep, and your body is exhausted the following day. With our easy stress relief methods, you can get better sleep and get up refreshed. Breathing exercises and brief periods of relaxation are natural ways of getting your body to relax and can aid in better restorative sleep.
Support for Midlife Changes
Menopause can bring unexpected fatigue, mood shifts, and low energy. GlowOn provides practical menopause fatigue solutions to help you navigate this stage with strength. We are practicing lifestyle modifications, stress management, and self-care practices that revitalize us and improve our health.
Easy Ways to Manage Stress
There is no need to make stress management complex. GlowOn also promotes such simple routines as journaling, taking small mindful pauses and moving gently to manage daily stress. Such minor measures have long-term impacts on your mental acuity, emotional stability and general health.
Feel Balanced, Every Day
We want to render stress management palatable. GlowOn will make you feel relaxed, concentrated, and re-energized by allowing you to think carefully and use techniques that are easy to follow. With time, sleep, energy and overall satisfaction with life can be improved noticeably.
GlowOn’s Promise
GlowOn is here to support your journey to calm and vitality. Our friendly, expert-guided solutions make it easier to manage stress, sleep better, and reclaim your energy with confidence.
Monthly Memberships to Improve Your Health
Highly personalized Functional Medicine along with the opportunity for unlimited contact with your provider via text/phone), our membership program is an affordable way to build a long-term partnership with an experienced medical provider who genuinely cares about you and your health care journey.
Dr. Allyson Page has made a tremendous impact on my overall health and well-being. From the moment I met her, I was extremely impressed with the amount of time she spent getting to know my health history, prior experience with other doctors, and the goals I have for my future. I’ve always felt very comfortable sharing my health struggles as she takes a genuine and caring approach to help me understand why the issues are occurring.